Maca Root Protein Shake Recipe


What is up beautiful Queens! I’m finally revealing my personal favorite ingredients I mix into a maca root protein shake for gaining muscle mass! Needless to say, all of these ingredients are optional and do not need to be used in the same portions as I am sharing. But some viewers of my last upload were curious to know what I use specifically in my protein shakes. Keep reading to see how simple this recipe is!



When making shakes of any kind, I always put my solid ingredients in first so all the soft blendable contents can mix easier in my Magic Bullet. I love using this because it comes with all these different sized cups to hold your shake in and lids if you want to take it on the go. I’ve used different ones in the past, and this has been my favorite for the last 2 years since I started my fitness journey.

Click to grab yours!

You want to put your frozen berries in first before breaking up your banana and adding that into the cup of your blender. Next, I add my oatmeal, which is usually an instant form of oats for better digestion. But use whatever works for your belly!



Adding oats is great for getting your healthy carbs in for the day, but I especially like them on days I know I’m going to work out. I mainly put in more carbs because of this reason, but if it is a rest day then I may completely opt-out of including oats in my shake all together. It just depends! Carb cycling is something that I am slowly getting into, but that’s a different topic for a different blog post.


Then, I add my powder products: protein powder, cinnamon for taste and of course the maca powder. Remember, maca powder will provide several health benefits, including muscle mass growth. Make sure to use enough maca root powder. The taste is awful, so I get it if that’s why you are stingy at first with it! But all of the yummy fruits, cinnamon, and protein powder should conceal its taste for you.

Lastly, slowly pour the unsweetened almond milk, or any nut milk, into your cup and blend away! That is how fast and easy making my maca root protein shakes are. Thanks so much for reading, and if you enjoyed this blog post please share it with your friends!

I’ll see you next week (if I can manage to keep up with posting weekly!)


40 comments so far.

40 responses to “Maca Root Protein Shake Recipe”

  1. Erica Eleby says:

    I’ve literally been on maca root since I first watched your videos on aptemin.

  2. Cantranese Farris says:

    Been using red maca root in capsule form for 2 weeks, exercise and eat, not always healthy but I have seen a change in my shape.

  3. Cantranese Farris says:

    I ordered my red maca root online from the site you shared and the company is awesome and fast shipping!!!

    • Crystal says:

      They’re seriously the best! I’m glad they are around, because I don’t know any other company that does it better than they do.

  4. Camillia Prescod says:

    Looks really lovely💕😍

  5. Anonymous says:

    I love it I made this shake and it was great… 😊 Thanks🙏

  6. Aleya says:

    I love it I made this shake and it was great… thanks 😊🙏

  7. I like shakes too 😛

  8. Anonymous says:

    Definitely needed this

  9. Elizabeth Covarrubias says:

    Going to use this forsure

  10. Chelly Humphrey says:

    Does this help to gain weight? If so, i need to make this lol

  11. Anonymous says:

    I definitely can’t wait to try this!💗

  12. Shakena McAuley says:

    I see so many different kinds of meca roots which is best?

    • Crystal says:

      Redddddddd! Only because it’s worked best for me to increase my bust and butt. Their articles say it’s the best for that reason and black maca too

  13. Eniola Ogunsola says:

    Its so hard getting maca products here in Nigeria

  14. Gabriella S says:

    Can’t wait to try this out. For something so healthy I’m thinking it’s gonna taste amazing

  15. Anonymous says:

    Looks Healthy And Good!😍

  16. Nique says:

    Hope it’s worth the try🙃

  17. ashya ingram says:

    Can’t wait to try it out

  18. Krystle Betts says:

    Sounds good I’m going to try.

  19. Tatyana says:

    Can wait to try 😊

  20. Praisel says:

    Been using this for a while it works

  21. Neajones says:

    U wonder if this will be good with my diabetes

  22. Anonymous says:

    Hey girl hey!! 👋🏽 I just got on maca root and lemme tell you… tried it on my worst period days and I went to work out! But I had soooo much energy and got through my workout a lot better than I would on a normal day. That maca root is the truth 🙌🏽🙌🏽

  23. possible says:

    pls where can I get it in Nigeria? and from wch online shop?

Let's engage sis!

Lovely Newsletters❣️


Back In The Day

Get the Hook Up & Join The List! 🔔💞

Download your FREEBIE Meal Plan and notified on only the best content updates offered from this blog. Promise not to bug you!

%d bloggers like this: